Solution Focused Hypnotherapy combines positive talking therapy with the use of hypnosis to allow you to make the changes that you want to see in your life and move towards your desired future.
Many therapeutic approaches focus on discussing what's wrong and constantly looking at the past, and the problems. At Horwich Hypnotherapy, I believe that this is not always helpful and often, by constantly focusing on the negatives, we just become more unhappy.
That's why I use a combination of Solution Focused Brief Therapy and Hypnotherapy, and include techniques from Cognitive Behavioural Therapy (CBT) to offer a structured solution that helps to shift your focus towards the positives, and allows you to picture the future that you desire and a way towards it.
Solution Focused Hypnotherapy is an ideal method to help treat anxiety, symptoms of depression, to build confidence and motivation, and to break unwanted habits and behaviours, and to conquer phobias and fears.
Solution Focused Hypnotherapy helps you to recognise the positives in life, creating a healthier and happier outlook, something which can so easy be lost when we've become too focused on the negatives.
Using a variety of time tested methods in sessions, we work together to help rewire your brain to create new, healthier ways of thinking and behaving, leaving old, unwanted habits in the past.
Some time is spent in sessions learning about how the brain works, and how conditions build up and how they affect you. This understanding aids in recovery and your long term well-being.
Get in touch and let's work towards a solution together...